Many people choose to keep their bodies healthy and in good shape by taking time every day to run. Some choose to take this even further and enter a running competition such as a marathon. While nobody would disagree that being active is important to staying healthy, what most people forget is that it’s important to protect skin as well from immediate and long-term damage. If you’re a runner, especially one training for a marathon, there are some things you should keep in mind.
It’s important that runners take the time to apply sunscreen everyday before they train or race. Most distance runners spend an hour or more each day running in the sun, so it’s essential that your skin be protected. While ideally you should wear sunscreen each day regardless of your activities, it’s especially important for runners as most are training for their marathons during warm months when the sun is providing the most direct, intense exposure. Although runners are mostly concerned with preventing sunburns that may be severe enough to delay their training, it is just as important that you protect your skin from cancer and premature aging. That’s why when wondering what is the best sunscreen for running, that you should select a sunscreen that offers protection from both UVA and UVB rays. Unlike many sunscreens that only provide UVB protection, Anthelios Sunscreen with Mexoryl XL and Mexoryl SX provides broad spectrum UVA and UVB protection that is why many individuals consider it to be the best sunscreen for running.
While it’s important to cover exposed skin with sunscreen before your feet start pounding the pavement, it’s also important that you are wearing the appropriate clothing to protect your skin. The sun’s harmful rays can pass through traditional clothing as it only offers an SPF of 4, which means your skin can still be at risk for damage. Due to the amount of time spent in the sun, runners can choose special clothing that provides full protection. There are clothes specifically designed for runners that provide protection against both UVA and UVB rays, while remaining lightweight and containing ventilation to help keep the runner cool.
Runners, whether in short distances or in a marathon, sweat a lot during training and in the actual race. The best sunscreen for running will be sweat proof (or water resistant). This is sunscreen that is specifically designed for running and other sporting activities. Instead of being easily washed off your skin by your sweat, the sunscreen remains in place and provides you with the protection you need.
In addition to being water resistant, the best sunscreens for running will have long durability, as there is no time to stop during training or a race to reapply sunscreen. So look for ingredients that are photostable, meaning that they won’t break down in the sun. The Mexoryl XL or SX found in Anthelios sunscreens is highly photostable, meaning that you won’t have to worry about how well your sunscreen is protecting you.
Running marathons is growing in popularity as more and more individuals take the time to train and participate in the many marathons held every year around the world. While running can be a great boost to your overall health, it is important you protect your skin as well by choosing the best sunscreen for running. Anthelios sunscreen with Mexoryl XL and Mexoryl SX is one of the best sunscreens for running available on the market today.